Coaches

Expertly Trained. Passionately Driven.
At 3M Fitness, our coaches are more than just session leaders—they are the architects of our community. Every member of our team is expertly trained, bringing years of competitive and clinical experience to the floor.

We don’t just "watch" you workout; we actively coach every movement, ensuring that every session is safe, intentional, and effective. We are passionate about the 3M Method because we’ve seen it transform lives, and we are dedicated to leading a community where every individual—regardless of their starting point—is empowered to win.

The 3M Team

Your Dedicated Team
3MFitness Classes
CEO – Owner – Coach – PT

Lindsay

  • Favourite Exercise
    Deadlift
  • Superpower
    Structured Progression & Technical Precision.
Lindsay
Co-Owner - Programmer

Jacob

  • Favourite Exercise
    Devil press
  • Superpower
    Structured Progression & Technical Precision.
Jacob
Coach – PT

Sasha

  • Favourite Exercise
  • Superpower
Sasha
Coach – PT

Olly

  • Favourite Exercise
    Pull up
  • Superpower
    Positive mindset and resilience
Olly
Coach – PT

Steve

  • Favourite Exercise
    Hip thrust
  • Superpower
    Grey tracksuit bottoms
Steve
Coach – PT

ELLEN

  • Favourite Exercise
    Deadlift
  • Superpower
    Structured Progression & Technical Precision.
ELLEN
Nicola- 3M Fitness Coach3MFitness - Endurance and Stamina
CFL1 Trainer

Nicola

  • Favourite Exercise
    Power cleans
  • Superpower
    Consistency
Nicola
Charlie- 3M Fitness Coach
Yoga Coach

Charlie

  • Favourite Exercise
    Toes to bar
  • Superpower
    Helping strong people stay strong for longer
Charlie
COACH - PT

JAMES

  • Favourite Exercise
    GHD - Sit-up
  • Superpower
    To display empathy, whilst having zero sympathy!
JAMES

Join our community

Start a new era of training.
No strings attached.
Experience the floor, meet the coaches, and see the method in action.

We can't wait to meet you: Your first month is on us!
Start free trial today learn more

The Details

Everything you need to know to get started.

We’re upfront because we value your time as much as your training. No hidden joining fees, no restrictive contracts—just the essential info you need to build a routine that actually sticks.

Membership & Pricing

Simple, transparent tiers. Whether you’re here twice a week or every single day, there is a membership that matches your commitment level.

  • Monthly Membership

    • 8 Monthly Sessions
      £79
    • 12 Monthly Sessions
      £99
    • Unlimited Sessions
      £129
    Membership Details

  • Flexible & Specialty

    • Block of 5 Classes
      £60
    • Open Gym Only
      £60
    • Yoga Sessions
      from £40
    learn about options

  • Teens

    • 1 Class per week
      £39
    • 2 classes per week
      £69
    • 3 classes per week
      £85
    explore details

Schedule & Availability

Whether you're a 6AM grinder or post-work warrior, our flexible schedule will help you win.
Consistency is easy when the schedule fits your life.

We are open from 6am to 8pm, offering a mix of fixed coach-led classes, dedicated Open Gym time, and specialist sessions like Yoga, Teens, and Barbell.

Whether you want a structured program or the freedom to train at your own pace, there is a slot on the board for you.
Check the board