Yoga and mobility – 3M Fitness Rebuild

Yoga & Mobility

Movement for longevity. Mindset for life.

Our Yoga sessions at 3M Fitness are the essential counterpart to your strength training. We focus on functional mobility, breathwork, and restorative flow to help you move better, recover faster, and find mental clarity. Whether you’re looking to unlock tight hips after a heavy lifting cycle or simply want a dedicated space to destress, our expert-led classes in Nettlestead provide the perfect balance for your fitness journey.

movement & recovery

Unlock your full potential.

Yoga at 3M isn’t about being the most flexible person in the room; it’s about improving the way your body functions. We cater to all levels—from beginners in Wateringbury to seasoned athletes in Maidstone—ensuring that every pose is adapted to your specific needs and goals.

By integrating mobility work with traditional yoga practices, we help you build a more resilient body. This is where you refine your Movement, Method, and Mindset, ensuring you stay Fit For Life and ready for whatever the next training cycle throws at you.

FUNCTIONAL MOBILITY

We target the common "tight spots" for athletes—shoulders, hips, and spine—to improve your range of motion and overall lifting performance.

ACTIVE RECOVERY

Lower the cortisol and speed up repair. Our sessions are designed to complement our high-intensity cycles, giving your central nervous system a chance to reset.

EXPERT INSTRUCTION

No generic flows. Our instructors understand the demands of functional fitness and provide technical guidance to ensure you’re moving safely and effectively.

The 3m Fitness Space

Yoga & Mobility in Nettlestead

Maidstone’s Home for Mobility Training

Consistency in recovery is just as important as consistency in training. Our Yoga sessions are strategically placed in the schedule to help you stay supple and focused. Check the live board for our evening and weekend slots that fit perfectly around your busy lifestyle.

Open Gym Only

£60

Location & Contact

Location
Unit 2, Diamond Works, Maidstone Rd,

Nettlestead, Maidstone ME18 5HP
Phone
07833 207819
Email
info@3mfitness.co.uk
Hours
6am - 8pm

Schedule & Availability

We have a range of class times to suit post-session recovery or dedicated flexibility and mobility sessions

Consistency is easy when the schedule fits your life.

We are open from 6am to 8pm, offering a mix of fixed coach-led classes, dedicated Open Gym time, and specialist sessions like Yoga, Teens, and Barbell.

Whether you want a structured program or the freedom to train at your own pace, there is a slot on the board for you.

Schedule

5 Star Rated gym in Nettlestead

A community that

welcomes all

from the moment you step inside

Jennie

Google Reviews

Absolutely, without doubt

the best gym I have ever been to

Becky

Google

All the coaches are so knowledgeable and approachable and whether it’s 121 or a class

you’ll be made to feel welcome and part of the gym community.

Georgia