Technical olympic lifting – 3M Fitness Rebuild

Precision weightlifting coaching

The art of the pull.
The science of the lift.

Our Technical Olympic lifting sessions are dedicated to the two most complex movements in the gym: the Snatch and the Clean & Jerk. Located in our Nettlestead lab, this program prioritizes technical drills and positional strength over raw load. Whether you are a functional athlete looking to improve your efficiency or a beginner starting from scratch, our coach-led sessions provide the breakdown you need to lift with speed, power, and safety.

The 3M weightlifting method

Master the Olympic standards

Olympic lifting is about more than just strength—it’s about timing, mobility, and confidence. Serving the Maidstone and Paddock Wood areas, we’ve created a space where you can master these high-skill movements without the ego. We focus on the "why" behind the bar path, ensuring every session builds on the last.

By applying the 3M method to Olympic weightlifting, we help you develop the explosive power and technical overhead stability required for the sport. Our coaches use active feedback to refine your pull, your transition, and your catch, ensuring you remain Fit for life while chasing new personal bests.

Positional strength

We focus on the "halves"—building strength in the specific positions required to receive the bar safely and move it efficiently.

Dynamic speed

Weightlifting is the ultimate expression of power. We teach you how to generate force rapidly, improving your athleticism across all other training disciplines.

Technical feedback

No rep goes unobserved. Our coaches provide real-time cues and technical corrections to ensure your bar path is optimised and your mechanics are sound.

The 3m Fitness Lifting Space

Location & logistics

Olympic weightlifting in Maidstone

Our Diamond Works space is built around the barbell. With a large open lifting floor, bars, and bumper plates, we run focused sessions for up to 16 athletes — enough room to move, enough intensity to grow..

Convenient for lifters in Wateringbury and East Peckham, we offer on-site parking and a professional environment focused entirely on performance.

PAYG or Membership available

from £60pm

Location & Contact

Location
Unit 2, Diamond Works, Maidstone Rd,

Nettlestead, Maidstone ME18 5HP
Phone
07833 207819
Email
info@3mfitness.co.uk
Hours
6am - 8pm

Schedule & Availability

Structured time for high-skill training.

Because Olympic lifting requires high levels of focus, these sessions are strategically placed on the schedule to ensure you get the coaching attention you need.

Check the schedule for our technical lifting blocks and start refining your movement today.

Schedule

5 Star Rated gym in Nettlestead

A community that

welcomes all

from the moment you step inside

Jennie

Google Reviews

Absolutely, without doubt

the best gym I have ever been to

Becky

Google

All the coaches are so knowledgeable and approachable and whether it’s 121 or a class

you’ll be made to feel welcome and part of the gym community.

Georgia